Partnering with a coach can set you on a path where you can thrive, both personally and professionally.
Our coaching sessions, conducted confidentially face-to-face, by telephone, or online, will help shine a light on what you want by defining your goals, introducing you to new tools and techniques, and giving you direction at times when it’s needed most.
It's your agenda. As your thinking partner, we’ll work with you to find stimulating, creative ways to unlock your potential. You’ll build momentum as you develop, learn to hold yourself accountable, and create life-changing habits.
Change takes time, but every small step makes a difference. We’ll help you to become the best you can be.
Coaching with Solasta
• Exec Coaching
• 121 Coaching
• Group and Team Coaching
Coaching is not therapy – but it can be therapeutic. The coaching process can help you improve your outlook on work and life and provides a safe and confidential space where the focus is entirely on you.
How can coaching help?
Our lives need to be carefully balanced – if any part of our emotional, mental or physical self is out of balance, we can be left feeling overwhelmed or stuck.
Some clients may want to focus on professional or business goals such as leadership, starting a business, or getting a promotion, whereas others may be more interested in personal growth such as creating a more fulfilling life, managing relationships, getting a better work-life balance or reducing stress.
Coaching is known to optimise performance, improve communication, increase self confidence and self-esteem and increase productivity.
One-to-one coaching
If you are ready to make changes in your life towards greater personal and professional fulfilment, one-to-one coaching can be the key. Whatever you want, it's your agenda.
Are you trying to work out your next step in life?
Do you want more balance in your life?
Do you feel stuck in a career you are not passionate about?
Are you not sure what kind of job is right for you?
At each session, you will build momentum as you develop and continue to take the actions of your choice. We will work with whatever emerges. Acting as your thinking and listening partner, your coach will help to provoke thought and find creative ways to reach your goals, whether that’s in your personal life or your professional career. We will guide you on each step of your journey, helping you reframe self-imposed limitations and negative beliefs.
Group/Team Coaching
It’s important that before any group or team coaching takes place, you find out if the group/team are ready for coaching. We have a series of questions which you can ask yourself before you make that decision.
Why should I engage with a coach?
Coaching is one of the most powerful tools that can be used to change all areas of life, ultimately improving performance at work by focusing on specific goals and the strengths that individuals possess, helping them to be more confident, resourceful and motivated.
Why choose Solasta?
We’d like to help you live your best life, discover your true worth and guide you on your path to discovering your full potential and becoming a happier, more confident person. We do this by building relationships based on honesty and trust.
Over the years we have worked with many individuals and organisations around the world, coaching leaders to become more successful and positively impact their organisation’s performance.
We have also coached individuals to greater personal and professional fulfilment, and trained managers to help them to develop their coaching skills.
Whether you are at the start of your career, changing career, or established but ready to take the next step, coaching provides a safe and confidential space to focus entirely on you.
We are professionally trained and accredited with the International Coaching Federation. We have a strong track record of success and bring lots of inspiration as well as energy.
So what are you waiting for? Let’s start the conversation.
Get in touch to discuss how coaching could work for you - we’re here to listen.
